Phys. Ed and Health

Prerequisite: None

Credit: 1

 

Physical education provides opportunities for healthful and vigorous activities. Instruction is given for a large variety of activities including soccer, football, field hockey, basketball, volleyball, tennis, and others. Team and individual strategies are taught and game situations are used for practical application.

Prerequisite: None

Credit: .5

 

Health is a program based on state objectives that prepares students to make healthy choices. Personality, emotional health (include stress), abstinence-based education, and substance abuse education are some of the topics studied.

Prerequisite: Minimum of C in PE

Credit: 1

 

This class is designed to improve general knowledge of weight training techniques for safety and effectiveness, as well as how to implement and design a weight training program for present and future use. Students should be able to physically demonstrate proper lifting techniques and be able to explain how to build a strength training program that includes the proper usage of sets, reps, and order of exercises.

Prerequisite: Minimum of C in PE

Credit: 1

 

This course is designed to give students the opportunity to learn fitness concepts and conditioning techniques used for obtaining optimal physical fitness. Fitness activities may include aerobics, flexibility training, jogging, Pilates, toning, yoga, speed walking, and cross training activities.

Length: Semester

Credit: 1

Prerequisite: Must take Physical Education or Lifetime Wellness. Student/athletes may get written permission from

PE dept. 10th–12th

 

This course provides opportunities for healthful and vigorous team activities. This course is design for higher- skilled individuals who wish to develop their techniques in a team setting. Team and individual strategies are taught and game situations are used for practical application. Students will participate in various team sports. Each student will be asked to take on a role within their group. Students will be asked to perform to their level whether it is skill related, critical-thinking, rule enforcement, or strategic planning. Students will be introduced to safety and sport rules for each introduced team sport. Students will learn concepts needed to participate appropriately in a competitive team sports setting. They will learn the basic skills and rules and procedures of various team sports. They will also analyze their current skill levels and gain an understanding of how to improve their skills.